Some of its benefits:

Antioxidants: During the maturation of white garlic to produce black garlic, the contribution of phenolic compounds increases considerably, which translates into a higher antioxidant capacity. Which helps combat oxidative stress in the body.

Improved cardiovascular health: Consumption of black garlic may be associated with reducing total cholesterol and triglyceride levels, which may have benefits for cardiovascular health.

Improves metabolism: black garlic is considered a powerful fat burner, as it acts as a diuretic, preventing fluid retention in the body.

Energizing and invigorating.

Prebiotic: Contains prebiotic compounds that promote the growth of beneficial bacteria in the intestine. Black garlic is gentler on the stomach compared to raw white garlic, it is more tolerable for those with digestive sensitivities.

Anti-inflammatory: it is beneficial in conditions related to chronic inflammation.

Support to the immune system.

Antibacterial and antifungal: contains allicin, a compound that eliminates certain types of bacteria. It is also effective against some groups of fungi.

Helps in blood sugar regulation: regulation of blood glucose levels.

High in proteins and amino acids: Contains twice as much protein as fresh garlic. It contains 18 free amino acids of the 21 that exist, including all the essential ones.

Recommended dose:

• For greater benefit, it is recommended to consume 1 to 3 cloves of garlic a day on an empty stomach to enhance its energizing effect.
• You can chew them or wash them with water like a pill.
• Although the consumption of black garlic does not have any contraindications, it is better not to exceed a dose of 10 cloves of black garlic per day.