Benefits of black garlic

Some benefits of black garlic include:

Antioxidants: the aging process significantly increases the contribution of phenolic compounds, enhancing its antioxidant capacity and helping combat oxidative stress in the body.

Improved cardiovascular health: Consumption of black garlic may reduce total cholesterol and triglyceride levels, potentially benefiting cardiovascular health.

Metabolism improvement: Black garlic is recognized as a potent fat burner and diuretic, aiding in preventing fluid retention and promoting a healthier metabolism.

Energizing and invigorating properties.

Prebiotic benefits: Black garlic contains prebiotic compounds that support the growth of beneficial gut bacteria. It's gentler on the stomach compared to raw white garlic, making it more tolerable for those with digestive sensitivities.

Anti-inflammatory effects: Black garlic can be beneficial in conditions related to chronic inflammation.

Support for the immune system.

Antibacterial and antifungal properties: Black garlic's allicin content eliminates certain bacteria and is effective against certain fungal groups.

Blood sugar regulation: Black garlic helps regulate blood glucose levels.

High protein and amino acid content: Black garlic contains twice as much protein as fresh garlic and includes 18 out of the 21 free amino acids, including all the essential ones.

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